Healthy Living with Ellie Krieger
In partnership with Food Network Food Network
Not a member? Sign Up here
Ellie Krieger

As the host of the Food Network's weekly Healthy Appetite show, Ellie proves to the world that cooking healthy food can be quick, easy, and most of all — delicious!

Ready to enjoy a healthier lifestyle? Ellie Krieger's online program provides the tools you need to make gradual changes in your diet, fitness, and emotional wellness— including daily support and advice from Ellie.
 

Saffron Chicken, Boiled Lemon, and Green Bean Salad

This exotic citrus-flavored salad is packed with fiber and adds a tangy twist to any meal. Serve it at your next dinner party — it'll be a guaranteed hit with your guests.

Ingredients:

  • 1 lemon, preferably unwaxed
  • 1 1/4 teaspoons salt, plus more to taste, divided
  • Pinch saffron
  • 2 tablespoons finely chopped mint leaves
  • 1 clove garlic, minced
  • 3 tablespoons lemon juice, divided
  • 1/4 cup olive oil, divided
  • 1 1/4 pound skinless boneless chicken breasts, pounded to 1/2-inch thick
  • 1 pound green beans, washed and trimmed
  • Cooking spray
  • 2 tablespoons finely chopped fresh thyme leaves
  • 1 tablespoon honey
  • Freshly ground black pepper

Instructions:
 
Prick the lemon in 3 or 4 places with a fork, place in a small pot with 1 teaspoon of salt, and cover with water. Bring to a boil, cover, and simmer for about 50 minutes or until the lemon is very tender. Drain and set aside to cool.
 
In the meantime, mix the saffron, mint, garlic, 1 tablespoon of lemon juice, 1 tablespoon of olive oil, and 1/4 teaspoon of salt in a small bowl. Pour the marinade into a sealable plastic bag, add the chicken, and let it marinate while you prepare the other ingredients.
 
Steam the green beans for 4 minutes and set aside to cool. Cut into 1/2-inch pieces.
 
Preheat a large skillet or grill pan that has been sprayed with cooking spray. Cook the chicken for 3 to 4 minutes on each side or until cooked through. Set aside to cool. Cut into bite-size chunks.
 
Slice the ends off of the lemon and slice it in half lengthwise. Scoop out the pulp. Slice the peel thinly and then again into 1/4-inch pieces.
 
In a large bowl, combine the chicken, lemon, green beans, and thyme. In a small bowl combine the rest of the lemon juice and the honey, whisk in the remainder of the olive oil, and season with salt and pepper to taste. Pour the dressing over the salad and toss to combine.
 
Makes 4 servings.
 
Prep time: 10 minutes
Cook time: 1 hour, 5 minutes
Total time: 1 hour, 15 minutes

Get more healthy and delicious recipes

Buy the Book!


About Ellie | Ellie's Recipes | Personalized Plan | Healthy Appetite | Ellie's Books | Free Newsletter | Need Help?
Terms of Use | Privacy Policy | Disclaimer | Contact Us | Sign Up Now!

This site does not provide medical advice, diagnosis, or treatment.

More information.

Everyday Health


Visit EverydayHealth.com for Expert Advice on:

Allergies | Breast Cancer | Depression | Diabetes | Diet & Nutrition | Family Health | Headache & Migraine | Heart Disease | Hypertension | Pain Management | Senior Health | Weight Management | Women's Health | and more!



Copyright © 2009 Waterfront Media, Inc.
Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.