As a member, you'll get a custom daily Meal Planner that does all the calculating and planning for you! All you have to do is follow it. You'll be eating three delicious meals and two snacks a day. And dessert is not off-limits! In fact, nothing is. Instead, you'll learn to think of food as falling into three categories: food you enjoy usually, sometimes, or rarely. You'll also get exclusive access to hundreds of Ellie's delicious recipes — which have been featured and tested in the Food Network kitchens.

To stay slim, energized, and feeling healthy, you have to move your body. And Ellie believes this can be fun and enjoyable! As with Ellie's philosophy on everything, balance is the core component of her fitness plan. Whether you're a gym nut or you've never exercised in your life, this plan will be customized to work with your fitness level. It includes strength training, flexibility workouts, and cardiovascular exercise. And it will leave you feeling strong, fit, and energized!

Ellie believes that learning how to reduce stress is not just good for your health but can actually enhance your weight-loss efforts and help you overcome hurdles and plateaus. Research has shown that chronic stress can make you more likely to gain weight around your middle, and may make it harder for you to shed pounds. Ellie's plan includes action steps that will help you start feeling more confident, relaxed, and positive in your day-to-day life. Side effects may include weight loss!